Anyone who has been diagnosed with diabetes has asked this question, can diabetes be reversed? This is a hard question to answer because to date there is no cure for diabetes, so reversing this condition is a controversial subject. What we would like to discuss initially is the process of reversing what is known as pre-diabetes. At this stage, you have been told by your doctor that your blood sugar levels are too high but not yet at the stage to be considered Type 2 diabetes. It is at this stage where you have the best chance to reverse diabetes and nix the diabetic readings before they start.
Can Diabetes Be Reversed? – Read on
After a fasting test, a type of diabetes readings, your blood glucose levels should be between 100 mg/dl and 125 mg/dl in order to qualify for pre-diabetes. At this stage in your health you may be feeling well with no real symptoms to speak of these glucose level readings will likely be discovered through routine blood work done at physicals, etc. With these blood glucose levels, you are on the verge of being diagnosed with Type 2 diabetes and this is the exact stage that allows you to reverse everything and get back on track. You must make a complete change in your lifestyle in order to answer your question, can diabetes be reversed and avoid being diagnosed with Type 2 diabetes and we have the steps to help you make this happen.
- Change your diet completely. Eliminate processed foods, foods with excessive amounts of fats and sugar and caffeine as well. You will want to include more raw fruits and vegetables into your diet to benefit from the natural vitamins and nutrients as well.
- The portion sizes you eat are just as important as the foods you are eating. Smaller and more frequent meals are always beneficial to help maintain glucose levels throughout the day. The longer time between meals the more harm you are doing to your blood glucose levels.
- Increase your daily exercise to 30minutes at least 4 times per week. This does not mean you have to run a marathon but talk an after dinner walk, learn how to roller blade or kayak. Cardio is a great way to burn calories!
- Pay close attention to your blood pressure and cholesterol levels. These levels will tell you how you are doing with your healthy lifestyle, the lower the better!
Being diagnosed with pre-diabetes is a great thing! Many people wait too long and by the time they see their doctor they are already well into Type 2 diabetes with no hope for reversal. Can diabetes be reversed, the answer is yes, before it develops into Type 2 diabetes.