Can diabetics eat fruit? This is a much asked question that I will now answer and give you background of the different fruits. The moment you learn you are a diabetic you are instantly required to change your current lifestyle to suit your condition. There are many misconceptions related to a diabetic’s diet and one of the most commonly asked question is, can diabetics eat fruit? Sugar intake instantly becomes a top priority for diabetics and because of this it can be hard to know if natural sugars are just as dangers as artificial sweeteners. There are a great deal of rules that come along with a diabetes diet, but once you get them straight you will find them to progress from rules to just a way of life. Allow us to go into further detail about this frequently asked question in particular.
Answers to Can Diabetics Eat Fruit:
The obvious reason fruits would be questioned by diabetics is because of the natural amount of sugars found within them. Because of the lack of insulin created or used within a diabetic’s body, your system is not able to handle large amounts of carbohydrates and sugar at the same time. This is where the glycemic index becomes a necessary tool for diabetes of all ages and at all stages of the condition. A glycemic index chart can help you understand the amount of carbohydrates and sugars within any given food. You may be surprised to learn that many fruits actually rate quite low on the glycemic index chart which is great for diabetics!
Of course diabetics are always encouraged to choose fresh fruits over processed foods and snacks; portion control is what your new focal point becomes. The natural vitamins and minerals found within natural fruits more than makes up for the natural sugar levels that can be found within it as well. It is actually the dried fruit you will want to stay away from because of the preservatives and added sweeteners added to the natural product.
Although many of the common fruits such as apples, pears, grapes, strawberries, etc rate low to medium on the glycemic index chart this is not to say that eating large quantities can’t be problematic. Portion control is an aspect of diabetes that never takes a break; it is required in every aspect of your diet. What’s great about fruit such as oranges, you are getting not only the natural fructose but fibre as well. Because diabetics are limited within their diet, it can be difficult to get enough fibre in your diet and this is where fruit becomes a major benefit to you.
When you are asked, can diabetics eat fruit, the answer is simple; yes you can! We can’t forget to mention the most obvious reason a diabetic may way to include fruit in their diet; it has the capability to satisfy your sugar cravings. Instead of turning towards a giant piece of chocolate cake for your evening snack you can instead get that same sugar relief through a ripe orange. It may not sound like an even trade but as a diabetic it is enough! Can diabetics eat fruit is now hopefully answered.