Diabetes and Honey

diabetes-and-honey
Facebook
Twitter
LinkedIn
Email

Diabetes and HoneyWhen compared to other sweeteners, honey will also raise blood sugar levels. The good news is that pure honey has more nutrition, which makes it a better choice than sugar. When used in moderation, diabetics can safely enjoy that sweet taste of honey.

Honey is three times as sweet as table sugar, so automatically you will be using less. It is true that honey has more calories and carbohydrates than sugar, but they are not empty calories. Honey has an abundant of vitamins (such as B6, niacin, thiamin, riboflavin, and pantothenic acid). The minerals found in honey are important, and consist of potassium, magnesium, zinc and sodium. In addition, to all these vital vitamins and minerals, honey also contains antioxidants that help maintain a healthy weight (which is great news for all diabetics).

Honey will not cure diabetes, but when taken in small doses, it may help to manage some annoying symptoms associated with diabetes, as well as lower bad cholesterol, and perhaps lower body fat.

When used in moderation, honey will not cause harm to a person that has diabetes, but if you choose to use it, remember to calculate the total number of carbohydrates, and deduct it from your daily diet meal plan.

One tablespoon of pure honey has the equivalent amount of carbohydrates, as a raw apple (about 200 grams).

In many cases, diabetics incorporated honey into their diet with positive results, including an energy boost. Some ways you might want to try to use honey, in conjunction with a healthy diet plan, would be to drizzle a bit of honey on raw spinach and carrots, for example. Try adding a drop of honey to lime juice, for a unique and tasty salad dressing.

Of course, with any dietary change, it is recommended to consult with your health care professional, before implementing any significant changes.

 

Facebook
Twitter
LinkedIn
Email

No comment yet, add your voice below!


Add a Comment

Your email address will not be published. Required fields are marked *

*

How to Prevent and Treat Diabetes with Natural Medicine
Blood Sugar

Diabetes ABC’s

“Life is not over because you have diabetes. Make the most of what you have, be grateful.” – Dale Evans  

Read More »
Type 2 Diabetes
Type 2 Diabetes, Symptoms & Obesity Link

Type 2 Diabetes

When you hear that type 2 diabetes is a chronic and lifelong disease, you may get faint at heart at the thought of having either

Read More »
Insulin
Insulin Resistance, Pump and Cost

Insulin

Insulin is both a hormone, and a protein.  Islet cells within a person’s pancreas are responsible for making insulin.  This organ lies right behind your

Read More »
Breakfast For Diabetics
Diabetic Recipes, Diabetes Dessert Recipes

Breakfast For Diabetics – Easy Breakfast Ideas

Breakfast has always been known as the most important meal of the day, and a breakfast for diabetics is nothing different. All diabetics are aware that the foods they eat play a major role in keeping their condition under control. So, forget about the glazed donuts, yodels, and any type of sugar laden food that will spike your blood sugar levels and in return drop your energy level.

Read More »

© 2023. Diabetes ABCs. All rights reserved.