Just as the name implies, the diabetes prevention program has been designed to help prevent the onset of Type 2 diabetes within a population where the risk factors only seem to be increasing. This program is based on motivational tools, a 16 session curriculum and on-going case management that consist of face to face meetings as well as telephone contact. It is a very in-depth program that many people have found to be successful in terms of changing their lifestyle for the better. Within this article we are going to outline the details of this program so you can decide for yourself whether you are a potential candidate or someone in fear of developing Type 2 diabetes in the near future.
What is the Diabetes Prevention Program about?
The diabetes prevention program spans over 24 weeks, with 16 sessions spread out evenly. The first 8 sessions focus on the amount of energy we put into our bodies versus the amount of energy that comes out. By learning how to eat properly and then utilize this stored energy through regular physical activity we are allowing our bodies to utilize a natural system and increase our overall health. The last 8 sessions of the program focus on the psychological aspects as well as social and motivational challenges that arise in our complicated lifestyles. Each session can range from 30minutes to 1 hour and they include the following components to serve you better:
o Private weigh-in or communication session with the instructor to voice your personal concerns or problems
o Overview of your own personal records you have been taking of your lifestyle details
o Identification of the personal barriers that may be getting in the way such as weight loss and physical activity
o Most importantly, the development of a plan of action to rectify these problems
The lifestyle coaches meet with each and every one of their students twice a month in person and at least that many times on the phone. These instructors will keep constant contact with their students to help them stay on track and address any problems or concerns that arise. If you have tried to alter your lifestyle, than you likely know how difficult it can be and the constant and strong support of another may be all you need to push you through this challenging times.
Let’s not forget the cooking classes and lessons in calorie counting that come along with this program. The diabetes prevention program is more than comprehensive and seems to cover the necessary basis to help people live a healthier lifestyle and understand where they are going if they do not. Diabetes prevention program can help with diabetes which can be a life threatening disease if you let it get that far so take the steps initially to make sure you never have to deal with that in your future.