A diabetic diet can help control diabetes, whether it’s type 1, type 2, or gestational diabetes. There are many healthy recipes around that will assist you if someone in your family, or you, have diabetes. You can gather in sugar-free recipes, a sugar free diabetes diet and meal diet plans, a main dish or side dish, a diabetic diet meal plan for yourself, cookies, or a beverage, or a nice party entree or two.
On the web and in books you will find a huge variety of low carb and other diabetic diet menus such as diabetes 2 diet plan options and other meal planning resources. There is no lack of variety for a diabetic diet plan meal, that’s for sure. Looking for bread, cakes, breakfast for the kids, desserts, or low-carb recipes? What about a nice salad, or some soup or sauce for a favorite recipe? Whatever food dish you need for yourself, your family, a party — you’re sure to find. Even for a potluck dinner — there’s no lack of hundreds of recipes for anything and you can find many diet meal plans free online. so there are no excuses for avoiding a sugar diet especially when diabetic diet planning is so important and there is an over abundance of free diet planning at your fingertips!
Type 1 Diabetes
This type is usually diagnosed in childhood. It’s often referred to as Juvenile Diabetes because of this. Some patients get this diagnosis when they’re over twenty. If you have this condition, your body is unable to make any insulin, or a very small amount, at all. You’ll need daily injections of insulin, or be able to use an insulin pump. The cause of type 1 is unknown, which makes it difficult to predict. Look for some good diet plan recipes for salads and other types of meals, and you may also get recommendations from your health care provider who may be able to provide you with a diabetic diet meal plan that he or she has found helpful in other patients. If you get viruses, have autoimmune issues or a genetic anomaly — these may play a role in you getting type 1 diabetes.
Type 2 Diabetes
This may be referred to as adult-onset diabetes. It’s much more common than type 1. More young people are being diagnosed with it, rather than it being exclusive to the older generation. In this form, the pancreas can’t keep blood sugar levels normal because it can’t make enough insulin. It’s serious but many people with it don’t know they have it. Because of the current epidemic of obesity, and also because of lack of exercise, this type is on the rise. A few diabetic recipes and a good diabetic meal plan will really help keep it under control and you can often find free diabetic meal plans online.
This can occur in a woman who is pregnant, and it happens when high blood glucose develops at any time during that pregnancy. Women with this condition have a higher than normal risk of getting type 2 diabetes. A good handful of diabetic diet recipes will really help a women during this difficult time. Also, women who get this type of diabetes may get type 2 or cardiovascular disease later in their lives. Diabetes in general affects over twenty million Americans and another forty million have the precursor to type 2, pre-diabetes. Look around for a good diabetic recipe or two and write them down to see which ones will become your favorite! Your ob/gyn should also have some great information on how to better manage your condition and also advice on sticking to diabetic meal planning when those cravings kick in.
People with diabetes type 2 should adhere to a low-fat and stick to well balanced diet plan meals. While you can find free diabetic diets at your doctor or online, we have a few tips to help you cope now:
- Choose healthy foods. Make a few lifestyle changes that you can live with. You can eat right and still enjoy most of what you love. Balanced meals, a diet diabetes 2 appropriate and in proper portions is the key to eating in order to control your blood glucose levels.
- Eat smart foods — some foods have lasted a while and been proven to be smart when part of a diabetic diet plan.
- Fruits and veggies are great. Eat a rainbow of colors to be balanced. Less starchy ones are better, such as spinach, carrots, green beans and broccoli.
- Use whole grains when you can. Brown rice and whole wheat spaghetti (the latter unless you need to be gluten-free) and your favorite pasta sauce or stir fry, are great, and they taste great too!
- Eat pinto or kidney beans (dried but then soaked and cooked) and lentils.
- Cook fish 2-3 times weekly. It is among one of the most recommended dishes from health care professionals for successful diabetes meal planning and long term health.
- Lean meats like beef loin or pork tenderloin are excellent. Take the skin off poultry before cooking.
- Include nonfat dairy products such as yogurt, cheese and skim milk in your diabetes diet meal plan.
- Drink water and no-calorie diet drinks, but not fruit punch, “regular” soda, or any other sugar sweetened beverage.
- Use olive or light vegetable oil for cooking. Any fat is high in calories.
- Watch portion size on any food and reduce your consumption of deserts and chips.
- You’ll gain weight even if you eat lower-in-calories food, if you eat too much of it so stick to those free diabetic meal planning guides closely.
By following a few diabetic diet suggestions and diabetes plan meals, you’ll be on the right track to controlling your diabetes. If you need a little help finding information there are many free diabetic diet plans online and plenty of options to choose from. Remember, a diabetes plan can mean the difference in a healthy life and an unhealthy life. As always, when you get a diagnosis of diabetes from your health care professional, ask their advice first. Then get digging up those delicious diabetic diet recipes that are suitable for all the rest of your family and take those free meal plans from text to reality!