Whether you are potentially a diabetic, or you are simply watching your diet, understanding what normal blood sugar levels are can be essential to your health. For those of you out there who are type 1 or type 2 diabetics, you most of all need to understand what a normal blood sugar level can do for your long term health and be familiar with your glucose blood sugar levels. What the majority of people may not even realize is that there are risk factors, warning signs and conditions prior to be diagnosed with diabetes that can help you prevent diabetes through maintaining a normal blood glucose level.
Normal Blood Sugar Levels Explained
Pre-metabolic syndrome is more common than you may think. This is a condition that is rarely diagnosed, it is a warning sign that diabetes may be in your very near future and that you may need to monitor your blood sugar glucose levels to stay ahead of the disease. Your doctor will diagnose this condition if you are experiencing high blood glucose levels. This can be determined through a number of different tests including to find what your blood glucose levels normal should be and if they are abnormal to act immediately to get them under control. Gestational diabetes is what many pregnant women are diagnosed with and controlling normal glucose levels is essential to the mother as well as the baby in this situation. The mother shouldn’t panic but listen to her doctor as he discusses her normal level blood sugar. The doctor or nurse will then show the mom to be how to check her blood glucose sugar levels. This can be rather scary at first if a women has never had diabetes until now, but it is important to remember that checking glucose blood levels gets easier after a few days.
While these types are commong, these two conditions are often not as talked about as type 1 or type 2 diabetes but no matter which of these conditions you are suffering from, finding a blood sugar level normal is the key to your health success. This article will give you more information regarding how to do this and how to use the chart to find out what is your normal blood sugar level range in order to achieve your goals to keep it in this range. Feel free to copy, paste and print the diabetes glucose levels chart to help keep up with your own normal glucose blood levels. They are great to use as stickies at work and on the go in your car.
What are normal blood sugar levels?
A normal blood sugar level chart is something you should always have on hand, especially if you have been diagnosed as pre-diabetes or type 2 diabetic. A diabetes glucose level chart is meant to show you normal blood sugar levels as well as high and low glucose levels. With this chart handy while you are testing your blood sugar levels you can begin to see a consistency or lack thereof with your own results. There is nothing more frustrating than being thrown into an entirely new world once you receive your diagnosis. The information can be overwhelming but the blood sugar level chart can make it seem a bit clearer and help you get a cleared idea of what normal blood sugars are for your own specific body.
Forms of treatment for diabetes are few, but the number one form of treatment has always been to get blood glucose level into “normal blood sugar levels” range and then you are more in control. This can be accomplished through a number of different avenues, the meal plan you choose for yourself as well as insulin medications are the two most common plans of action. Unfortunately, there is no fast way to get your blood sugars levels under control. The best thing for your health and to avoid the ER in your future is to commit to a healthy lifestyle that you can live with for the foreseeable future. Always strive to keep your blood sugar levels normal is the the best advice to any diabetic. Remember to check your blood glucose levels chart to be sure you are staying on track.
A great place to start is to find out what is considered normal blood levels for you in terms of your blood sugar levels; the way to do this is through fasting. In the medical world this means nothing to eat or drink for at least 8 hours; often fasting is done through the night and a blood glucose test done first thing in the morning to determine your normal levels. Because pregnancy is one of the number one causes for diabetes in women, the fasting test is very common for women who are pregnant to either rule out diabetes or diagnose it and determine if you have normal sugar levels. If you determind that you do have this type of diabetes ask your doctor what your diabetes chart normal range should be so you can take charge of your health and your baby’s as well. While the condition retreats most often after birth many women still feel more comfortable knowing the normal sugar levels for women and doing an occasional check.
It is important to know that 2 hours after your meal your blood sugar levels should be 90 to 144 mg/dL and 3 hours after your meal they should be back to normal. By utilizing the blood sugar level charts that are out there and understanding what is normal and what is not you are taking control of your situation as well as your long term health. In our society, the condition of diabetes is becoming so common that many people donâ€™t ever consider it happening to them or not happening this is how common place it has become. Diabetes can become a life threatening condition when not handled properly and the first place to educate yourself on this disease is through normal blood sugar levels.
The meals you eat, the amount of sleep you get, the amount of exercise you take part in throughout a day and so on, and all contribute to your blood sugar levels and keeping your normal blood glucose levels batting 1000. By speaking with a dietician as well as your doctor you can begin to understand what a lifestyle change this is and how important it is to take the steps in the right direction. Find yourself a normal blood sugar levels chart and become familiar with normal and abnormal levels, this is the best place to start.