Wine and diabetes now you are talking!  Diabetes continues to spread across the nation, more and more studies are taking place to try and learn how to control this condition without negatively affecting current lifestyles. One of the most recent studies has found that resveratrol; a chemical that is commonly found in red wine has the ability to help lower blood glucose levels. Wine and diabetes has never been correlated before which is why this new study is definitely turning heads. If you are currently dealing with Type 2 diabetes this may be good news for you if diet and exercise are not quite cutting it but you don’t want to resort to insulin treatment.

From wine and diabetes type 1 to wine and diabetes type 2, because each individual is different you want to definitely check with your physician before integrating large amounts of red wine into your diet. When it comes to diabetes and wine, everyone deals with a different severity of diabetes and one may require something that another does not. If your doctor has given you the go ahead we can proceed to the next steps.

Wine and diabetes tips:

1.    First, you want to look for the darkest red wines on the market. It is the resveratrol from the skins of the grapes that provide the wine with its color.

2.    You want to pair your glass of red wine always with a well-balanced meal that is high in protein as well as fiber. The contents of your meal will help balance the alcohol in the wine so you are only getting the benefits from the resveratrol and not the negative effects of the alcohol.

3.    Closely monitor your blood sugar levels before and after having the red wine. You want to definitively determine whether the red wine is helping you with your levels or not. If you find that it is not than it is more likely causing more harm than good and should be eliminated. Allow for a few weeks to go by so you can be certain one way or another.

Looking at wine and diabetes no no’s:

Please keep in mind that the benefits of red wine are far outweighed by the negatives that can be presented by over indulging. Alcohol is not a beverage accepted for diabetics so wine and diabetes is a radical concept. It can work for those who are able to manage and control their dosages but if you are not sure or find yourself drinking too much wine with no results immediately discontinue this practice. There are many ways to maintain blood sugar today and each individual reacts differently and must find their own maintenance plan.

Diabetics and wine can live in harmony so ask your doctor today about wine and diabetes and see if this natural remedy can work for you!